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Beetroot burger




Red beetroot

1 unit


80 oz

Fresh thyme

1 teaspoon


1 half

Black pepper

4 pinches


4 spoons


1 teaspoon

single courses from Italy

Beetroot burger

Beetroot burger

vegan with gluten

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Beetroot burger

For an imaginative cheat-day

Beetroot burger step 1

step 1

First fry the coarsely chopped onion. Blend together the beans, the courgette, the cooked beetroot cut into pieces, the thyme, the fried onion, half teaspoons of salt and pepper to taste. Blend until you get a malleable dough.

Beetroot burger step 2

step 2

If it remains too liquid, add extra breadcrumbs.

Beetroot burger step 3

step 3

Once you have the right dough, add the 4 tablespoons of breadcrumbs and make the burgers the size of your palm.

Beetroot burger step 4

step 4

Bake in a preheated ventilated oven at 210 ° C for about 20 minutes, and turn the burgers halfway through cooking.

Beetroot burger step 5

step 5

Accompany it with whatever you want! I made a sandwich with mayonnaise, salad and avocado and as a side dish sweet potatoes seasoned with paprika and oil before cooking.

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