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Chia pudding with papaya




Chia seeds

1 spoon

Rice milk

120 oz

Soy yogurt

125 oz


1 half


2 spoons


1 teaspoon

Desserts from Italy

Chia pudding with papaya

Chia pudding with papaya

vegetarian with gluten high in calcium source of C vitamins source of D vitamins

ready in

10 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chia pudding with papaya

Prepare the CHIA PUDDING is easier than you think! The basic ingredients are only two: the seeds of chia and a liquid base such as vegetable milk, smoothie, fruit juice or coffee. Thanks to the fruit you can experience all the possible variants The Chia Pudding is a delicious pudding and healthy, and great for a HEALTHY BREAKFAST NUTRITIOUS!

Chia pudding with papaya step 1

step 1

Pour chia seeds in rice milk in a container with cap. Combining almost all the oats and yogurt and mix well.

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Chia pudding with papaya step 2

step 2

Leave in the refrigerator overnight.

Chia pudding with papaya step 3

step 3

Crush and cut a piece of papaya. then lay the meat on the bottom of a glass. Pour the pudding and decorate with the rest of papaya, oats and honey.

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