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Cous Cous and Ceci with Curry, Lime and Pumpkin Flowers

ingredients

servings

2

Chives powder

to taste

Natural sea salt

to taste

Extra virgin olive oil

to taste

Lime

1 half

Sweet paprika

to taste

Curry powder

1 teaspoon

Courgette flowers

5 unit

Carrots

1 unit

Precooked chickpeas

200 oz

Couscous

100 oz

single courses from Italy

Cous Cous and Ceci with Curry, Lime and Pumpkin Flowers

Cous Cous and Ceci with Curry, Lime and Pumpkin Flowers

vegan with gluten source of C vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cous Cous and Ceci with Curry, Lime and Pumpkin Flowers

Recipe scented and spicy, absolutely to try!

Cous Cous and Ceci with Curry, Lime and Pumpkin Flowers step 1

step 1

Find the cous cous according to the directions given in the package. For a more pronounced and tasty taste, instead of salt water, you can use vegetable broth.

Cous Cous and Ceci with Curry, Lime and Pumpkin Flowers step 2

step 2

Wash the carrot with the coconut brush, and slicing it with a large hollow grater. If you do not have the coconut brush, or you want to do it more quickly, the game pad can be more practical

Cous Cous and Ceci with Curry, Lime and Pumpkin Flowers step 3

step 3

In this way, however, the outside of the vegetable is lost; Instead, in a balanced view, it would be important to eat fruit and vegetables in its entirety.

Cous Cous and Ceci with Curry, Lime and Pumpkin Flowers step 4

step 4

Wash the flowers carefully by checking that there are no insects inside, splinter with the pistil and with broken hands at strips.

Cous Cous and Ceci with Curry, Lime and Pumpkin Flowers step 5

step 5

In a frying pan, heat a very low flame, a round of oil with delicious paprika and a teaspoon filled with curry.

Cous Cous and Ceci with Curry, Lime and Pumpkin Flowers step 6

step 6

When the oil is hot add the carrots, chickpeas coarsely drained, and mix.

Cous Cous and Ceci with Curry, Lime and Pumpkin Flowers step 7

step 7

Take a couple of minutes to a lively flame, then add the strips of flowers.

Cous Cous and Ceci with Curry, Lime and Pumpkin Flowers step 8

step 8

Salty, and amalgamate well. Just a few minutes of cooking are enough to give time to the flavors to blend together. The chickpeas are already cooked, the carrots we want are crispy, and the flowers just get burned.

Cous Cous and Ceci with Curry, Lime and Pumpkin Flowers step 9

step 9

In a serving dish, pour and put the cous cous, spreading it with the fork. Pour over chickpeas.

Cous Cous and Ceci with Curry, Lime and Pumpkin Flowers step 10

step 10

Cut the lime to fine slices, and make the triangles to place all around the dish.

Cous Cous and Ceci with Curry, Lime and Pumpkin Flowers step 11

step 11

Complete with a sprinkling of chives, or mentail flavor that ticks you more

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