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Couscous with beans and citrus

ingredients

servings

2

Tuna in water

100 oz

Precooked beans

70 oz

Wholewheat couscous

40 oz

Grated lemon peel

1 teaspoon

Lemon juice

drops

Extra virgin olive oil

to taste

Natural sea salt

to taste

single courses from world

Couscous with beans and citrus

Couscous with beans and citrus

with gluten with fish source of D vitamins

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Couscous with beans and citrus

The recipe is taken from the Cucinare a colori book published by Macro Edizioni

Couscous with beans and citrus step 1

step 1

Sauté the beans in a pan with oil and salt so that they brown and form the outer crust.

Couscous with beans and citrus step 2

step 2

Put the cous cous in a bowl and keep it aside. Meanwhile, boil a pot of water. Once the water boils, throw it over the cous cous and turn off the heat. Leave the couscous to rest for about 10 minutes in the saucepan with the lid.

Couscous with beans and citrus step 3

step 3

Once the time has passed, put the cous cous on a plate and shell it with a fork. Season it by adding the beans, the zest and the lemon juice.

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