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Cous cous dried fruit and apples

ingredients

servings

4

Couscous

160 oz

Dates

6 unit

Cinnamon

to taste

Raisins

1/2 cup

Brown sugar

2 spoons

Dried almonds

2 spoons

Apple juice, unsweetened

160 oz

Dried Pecan nuts

8 unit

Lemons

1 unit

first courses from Italy

Cous cous dried fruit and apples

Cous cous dried fruit and apples

vegan with gluten with nuts with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cous cous dried fruit and apples

The couscous is a dish linked to the convivial traditions of the Arab population, especially the Maghreb, but very spread throughout the Mediterranean basin. In Sicily, where he became part of the gastronomic tradition of Trapani, it is cooked in countless variations.

Cous cous dried fruit and apples step 1

step 1

Dissolve the sugar in warmed and pour apple juice over the couscous that you place in a bowl.

Cous cous dried fruit and apples step 2

step 2

Stir with a fork so that the flour is swollen but remains grainy. Cover and let rest while you prepare the fruit.

Cous cous dried fruit and apples step 3

step 3

Put luva sultanas soaked in warm water Peel the apple, cut into small pieces and bagnala with lemon juice so they do not blacken.

Cous cous dried fruit and apples step 4

step 4

Chop coarsely almonds and walnuts, cut into strips dates.

Cous cous dried fruit and apples step 5

step 5

Scola luva sultanas and reunite all the ingredients in the bowl of cous cous, scented with cinnamon and stir so that everything is well blended.

Cous cous dried fruit and apples step 6

step 6

Let stand at least one hour before serving.

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