Lactose-free Fruit Seed Tart
107 recipes
Cous cous dried fruit and apples
ingredients
servings
4
Couscous
160 oz
Dates
6 unit
Cinnamon
to taste
Raisins
1/2 cup
Brown sugar
2 spoons
Dried almonds
2 spoons
Apple juice, unsweetened
160 oz
Dried Pecan nuts
8 unit
Lemons
1 unit
first courses from Italy
Cous cous dried fruit and apples
Cous cous dried fruit and apples
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The couscous is a dish linked to the convivial traditions of the Arab population, especially the Maghreb, but very spread throughout the Mediterranean basin. In Sicily, where he became part of the gastronomic tradition of Trapani, it is cooked in countless variations.
preparation
step 1
Dissolve the sugar in warmed and pour apple juice over the couscous that you place in a bowl.
step 2
Stir with a fork so that the flour is swollen but remains grainy. Cover and let rest while you prepare the fruit.
step 3
Put luva sultanas soaked in warm water Peel the apple, cut into small pieces and bagnala with lemon juice so they do not blacken.
step 4
Chop coarsely almonds and walnuts, cut into strips dates.
step 5
Scola luva sultanas and reunite all the ingredients in the bowl of cous cous, scented with cinnamon and stir so that everything is well blended.
step 6
Let stand at least one hour before serving.
