Scientific potatoes
second courses from Italy
Cut with potatoes and rocket
Cut with potatoes and rocket
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A healthy, protein-fasting dish to make.
preparation
step 1
Peel the potatoes, wash them and cut them into coarse bits, bring plenty of salt water and cook for 10 to 15 minutes.
step 2
Then preheat the oven to 200 °, drain the potatoes and place them on a frying pan, salt with large salt, spray with a spoon of egg oil and add rosemary.
step 3
Ultimate baking in the oven for at least 20/30 minutes. Wash the rocket and put it aside. A few minutes before the potatoes are ready you can devote yourself to cooking the meat.
step 4
Heat a plate, lightly oil the fillets of meat and season them with a pinch of large salt and once the plate is hot, cook 3 minutes per side. You will thus get an average cooking.
step 5
When the meat is ready, place it on an absorbent paper or fashion paper so that the juices are retained by the juice.
step 6
You can then cut it into slices and place it in the dish, seasoning it with the rocket and also wanting scales of grain and balsamic vinegar and the potatoes outline.