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Cut with potatoes and rocket

ingredients

servings

2

Potatoes

3 unit

Fresh rosemary

2 sprigs

Rocket salad

20 oz

Beef Tbone steak

300 oz

second courses from Italy

Cut with potatoes and rocket

Cut with potatoes and rocket

with meat source of C vitamins high in potassium high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cut with potatoes and rocket

A healthy, protein-fasting dish to make.

Cut with potatoes and rocket step 1

step 1

Peel the potatoes, wash them and cut them into coarse bits, bring plenty of salt water and cook for 10 to 15 minutes.

Cut with potatoes and rocket step 2

step 2

Then preheat the oven to 200 °, drain the potatoes and place them on a frying pan, salt with large salt, spray with a spoon of egg oil and add rosemary.

Cut with potatoes and rocket step 3

step 3

Ultimate baking in the oven for at least 20/30 minutes. Wash the rocket and put it aside. A few minutes before the potatoes are ready you can devote yourself to cooking the meat.

Cut with potatoes and rocket step 4

step 4

Heat a plate, lightly oil the fillets of meat and season them with a pinch of large salt and once the plate is hot, cook 3 minutes per side. You will thus get an average cooking.

Cut with potatoes and rocket step 5

step 5

When the meat is ready, place it on an absorbent paper or fashion paper so that the juices are retained by the juice.

Cut with potatoes and rocket step 6

step 6

You can then cut it into slices and place it in the dish, seasoning it with the rocket and also wanting scales of grain and balsamic vinegar and the potatoes outline.

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