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Integral butterflies with curry cauliflower

ingredients

servings

4

Wholewheat pasta

320 oz

Cauliflower

1 unit

Garlic

1 wedge

Chili pepper

1 unit

Curry powder

2 teaspoons

Black pepper

to taste

Salt

to taste

Extra virgin olive oil

4 spoons

first courses from world

Integral butterflies with curry cauliflower

Integral butterflies with curry cauliflower

vegan with gluten source of C vitamins high in potassium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Integral butterflies with curry cauliflower

The whole butterflies with cauliflower curry are a tasty, light and healthy first course thanks to the choice of seasonal ingredients and spices.

Integral butterflies with curry cauliflower step 1

step 1

First of all, boil plenty of salted water to cook the pasta. In the meantime wash the cauliflower keeping aside the outer leaves and divide it into very small florets.

Integral butterflies with curry cauliflower step 2

step 2

Transfer the tops of cauliflower into a pan and season with crushed garlic, chopped chilli, curry, a little salt and oil. Bring the pan over the heat and cook for a few minutes.

Integral butterflies with curry cauliflower step 3

step 3

At this point, pour the cauliflower with a couple of ladles of pasta cooking water, lower the flame and let it stew with the lid.

Integral butterflies with curry cauliflower step 4

step 4

When the water boils, cook for a few moments the tender leaves of the cauliflower, then retrieve it with the skimmer and throw the pasta.

Integral butterflies with curry cauliflower step 5

step 5

Two minutes from the end of cooking, drain the pasta and add it to the cauliflower. Add the leaves cut into small pieces and sauté over a high heat.

Integral butterflies with curry cauliflower step 6

step 6

If you want, add very little pepper and serve immediately.

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