Drive away potatoes and onions
6 recipes
Hake flowers on mashed potatoes
ingredients
servings
2
Hake
4 fillets
Potatoes
4 unit
Extra virgin olive oil
3 teaspoons
Lactosefree milk
1 glass
Parsley
6 sprigs
Salt
4 pinches
Garlic
1 half wedge
Pepper
2 pinches
second courses from Italy
Hake flowers on mashed potatoes
Hake flowers on mashed potatoes
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Light plate, fast and easy to make
preparation
step 1
Peel 4 medium potatoes, bring the water to a boil and add the potatoes, cook over high heat for about twenty minutes
step 2
Keep the garlic aside, wash and chop the parsley
step 3
In a blender, put the potatoes previously cooked and cut, add the milk gradually according to the consistency you want to add, add the parsley (not everything, keep some to one side to season the fish) salt and pepper
step 4
Meanwhile cook the hake fillets in boiling water for 8 minutes
step 5
Arrange the puree on a flat plate and put the hake fillets on top, add a pinch of salt and the remaining parsley oil
