Pancake strawberries, creamy cocoa cream and peanut cream
8 recipes
Fit layered pudding
ingredients
servings
1
Egg, egg white
100 oz
Bitter cacao
5 oz
Water
60 oz
Sweetener
5 unit
Lemons
1/2 unit
Lowfat white yogurt
80 oz
Strawberries
100 oz
Breakfast cereals
10 oz
Desserts from Italy
Fit layered pudding
Fit layered pudding
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
For a low carbohydrate breakfast or snack, but with a high satiating power.
preparation
step 1
Start by preparing the pudding pouring the egg white, the water, the bitter cocoa, the lemon zest and aroma and sweetener to taste in a non-stick pan and mix without ever stopping with a silicone whisk.
step 2
Once the desired consistency has been reached, let it cool. Meanwhile, slice the strawberries and start by placing the cereals (I used the crumbled weetabix) on the bottom, then add layers of yogurt and egg white.
step 3
Continue until all the ingredients are finished. You can garnish with dried fruit. Keep in the fridge for at least 3 hours or better all night.
