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Bean hummus

ingredients

servings

1

Extra virgin olive oil

1 teaspoon

Dried marjoram

3 pinches

Basil

2 leafs

Carrots

1 unit

Borlotti beans

100 oz

Lemon juice

1 spoon

soups from Italy

Bean hummus

Bean hummus

vegan high in fiber high in iron high in potassium high in magnesium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Bean hummus

Rich dish, to be enjoyed both hot and cold!

Bean hummus step 1

step 1

Put enough water in a pot to cover all the beans. Add the carrot cut into pieces.

Bean hummus step 2

step 2

Once the beans are cooked, blend one part.

Bean hummus step 3

step 3

Serve the hummus. Add a ladleful of whole beans and season with basil, marjoram and a teaspoon of extra virgin olive oil.

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