11 recipes

26

share on

Barley salad with green beans and feta

ingredients

servings

4

Pearl barley

200 oz

Green beans

150 oz

Cherry tomatoes

150 oz

Feta cheese

80 oz

Yellow peppers

1 unit

Lemons

1 unit

Basil

1 sprig

Extra virgin olive oil

a bit

Salt

1 pinch

first courses from Italy - Lombardia

Barley salad with green beans and feta

Barley salad with green beans and feta

vegetarian with gluten with lactose high in fiber source of C vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Barley salad with green beans and feta

Light barley salad rich in vegetables

Barley salad with green beans and feta step 1

step 1

Bring the water to a boil, add salt and cook the barley, after rinsing it, for about 45 minutes.

Barley salad with green beans and feta step 2

step 2

Wash the tomatoes and cut them into slices.

Barley salad with green beans and feta step 3

step 3

Peel and wash the green beans, cook for about 10 minutes in slightly salted boiling water, then drain.

Barley salad with green beans and feta step 4

step 4

Toast the pepper on the flame of the stove to carbonize the peel, which will eliminate, clean the petiole and seeds, then cut into strips.

Barley salad with green beans and feta step 5

step 5

Rinse the basil leaves then cut them roughly into julienne strips.

Barley salad with green beans and feta step 6

step 6

Rinse the feta, chop half and crumble the remaining.

Barley salad with green beans and feta step 7

step 7

Pour 2 tablespoons of oil into a bowl, add a teaspoon of filtered lemon juice and salt. Beat with a fork until an emulsified sauce is obtained.

Barley salad with green beans and feta step 8

step 8

Drain the barley, rinse and pour into a large bowl. Season with the sauce obtained and stir. Add the strips of pepper, the slices of tomato, the green beans into pieces, the chopped feta and crumbled, then stir. Garnish with basil and serve.

Loading pic