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Fresh pearl barley salad

ingredients

servings

2

Tuna in oil

1 tin

Datterino tomatoes

10 unit

Pesto without garlic

2 spoons

Pearl barley

140 oz

Extra virgin olive oil

1 spoon

single courses from Italy - Sicilia

Fresh pearl barley salad

Fresh pearl barley salad

with gluten with fish with lactose with nuts high in potassium

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fresh pearl barley salad

Excellent fresh and fast single dish.

Fresh pearl barley salad step 1

step 1

Read the pearl barley.

Fresh pearl barley salad step 2

step 2

Wash and cut the tomatoes and failed to roll in a little oil together with a clove of garlic.

Fresh pearl barley salad step 3

step 3

I add the tuna drained in a pan with the cherry tomatoes and let it cool.

Fresh pearl barley salad step 4

step 4

I put the barley in a bowl the summer, add the pesto and mix. Finally I add the cherry tomatoes with tuna.

Fresh pearl barley salad step 5

step 5

Eat cold.

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