25

share on

Pears and tuna salad

ingredients

servings

2

Pears

250 oz

Rocket salad

80 oz

Cherry tomatoes

150 oz

Tuna in oil

160 oz

Salt

1 pinch

Pepper

1 pinch

Garlic

1 half wedge

Extra virgin olive oil

2 spoons

second courses from Italy

Pears and tuna salad

Pears and tuna salad

with fish source of D vitamins high in potassium high in phosphorus with good fats

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pears and tuna salad

Fresh salad suitable for pre and post pizza

Pears and tuna salad step 1

step 1

Cut the garlic in half and rub it inside a large salad bowl.

Pears and tuna salad step 2

step 2

Wash the pear, peel, remove the core and cut into cubes

Pears and tuna salad step 3

step 3

Wash the rocket well, dry it and break it with your hands

Pears and tuna salad step 4

step 4

Wash the tomatoes and cut them in half

Pears and tuna salad step 5

step 5

Collect all these ingredients in the salad bowl and season with salt and mix

Pears and tuna salad step 6

step 6

Drain the tuna from its liquid and add it to the rest of the ingredients

Pears and tuna salad step 7

step 7

Add the pepper to the gredimento and add the oil.

Loading pic