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Lentils and spelled of winter

ingredients

servings

1

Spelt

20 oz

Lentils

30 oz

Pumpkin

0.4 oz

Broccoli

30 oz

Potatoes

20 oz

Dried mushrooms

30 oz

Shelled walnuts

3 oz

Grated Grana Padano

5 oz

first courses from Italy

Lentils and spelled of winter

Lentils and spelled of winter

vegetarian with gluten with lactose with nuts high in fiber source of B vitamins high in potassium high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lentils and spelled of winter

Ideal for a winter evening in the warmth of your own home. Simple and tasty to please everyone!

Lentils and spelled of winter step 1

step 1

If you use dried mushrooms (as I did, in this case porcini) let them soak in a little 'warm water for 20 minutes.

Lentils and spelled of winter step 2

step 2

We start by washing spelled and lentils together, then transfer them in a pan and start to cook with a little water.

Lentils and spelled of winter step 3

step 3

In another pot cook a nice piece of onion and a lot of water, or alternatively a vegetable broth, which will be used to add the risotto.

Lentils and spelled of winter step 4

step 4

Peel and cut a small potato and add it to your mixed vegetables / cereals.

Lentils and spelled of winter step 5

step 5

While everything is cooking, wash and cut the broccoli into small pieces, and start to add these too.

Lentils and spelled of winter step 6

step 6

When everything is almost cooked, add the pumpkin and after a few minutes the porcini mushrooms. If necessary add some stock and cook until the water has dried and create a nice cream.

Lentils and spelled of winter step 7

step 7

When everything will seem ready to serve and sprinkle with small pieces of walnuts. I also dusted a teaspoon of grana padano before eating it!

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