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Vegetarian meatballs

ingredients

servings

30

Potatoes

500 oz

Cauliflower

1 unit

Roman cabbages

1 unit

Spinach

100 oz

Pumpkin

300 oz

Onions

1 half

Eggs

2 unit

Breadcrumbs

to taste

Grated Grana Padano

40 oz

Iodized salt

to taste

Extra virgin olive oil

1 spoon

Side Dishes from Italy

Vegetarian meatballs

Vegetarian meatballs

vegetarian with gluten with eggs with lactose source of C vitamins

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Vegetarian meatballs

These simple, tasty and nutritious vegetarian meatballs make everyone agree, both big and small (for an even more delicious version just add a cube of cheese in the center of each meatball;))

Vegetarian meatballs step 1

step 1

First of all, I cooked the potatoes with the peel in plenty of salted water, then peel and peel them with a fork

Vegetarian meatballs step 2

step 2

Meanwhile overcooked the cauliflower and the Roman cabbage (small) in salted water for about 5-10 minutes maximum then I transfer them in a non-stick pan in which I previously had to fry the chopped onion together with the extra virgin olive oil.

Vegetarian meatballs step 3

step 3

I also add the diced pumpkin and the minced spinach and let it season for a few minutes

Vegetarian meatballs step 4

step 4

Add salt and let it cool completely after which I combine the vegetables with the previously crushed and salted boiled potatoes, mix well together with the grated parmesan and an egg beaten together with a pinch of salt and start to form the meatballs

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Vegetarian meatballs step 5

step 5

After giving the form with your hands, I first pass it in beaten egg with a pinch of salt and then in breadcrumbs (if the potatoes still seem too soft together with little breadcrumbs until you have reached the desired consistency)

Vegetarian meatballs step 6

step 6

I cook my steamed meatballs with a little extra virgin olive oil in a preheated oven at 200 ° for about 10-15 minutes or in the airfryer at 200 ° for 5-8 minutes (for an optimal result I suggest you freeze them before cooking)

Vegetarian meatballs step 7

step 7

I immediately serve my vegetarian meatballs accompanied by a sauce of your choice

Vegetarian meatballs step 8

step 8

Enjoy your meal!

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