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Light eggplants parmigiana





2 unit


3 leafs


1 wedge

Canned tomato sauce, without salt

1 fl oz

Light Mozzarella

1 unit

Parmigiano cheese

30 oz

Iodized salt

to taste

second courses from Italy

Light eggplants parmigiana

Light eggplants parmigiana

vegetarian with lactose high in fiber high in iron source of C vitamins high in potassium

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Light eggplants parmigiana

The eggplant Parmigiana, you know, is a dish godurioso. The origins are poorly understood because there is those who say that both Sicilian and who says, however, Napoletana. The truth I do not know, I just know that I love them! The original recipe calls for the use of eggplant, breaded and fried, put in layers with various cheeses, mozzarella cheese and tomato. Not having to give up, I tried to make them in a light version ebeh, they are excellent!

Light eggplants parmigiana step 1

step 1

First we cut the eggplant slices, if you prefer, you can remove the skin but I leave her, trying not to make them neither too thick nor too wide.

Light eggplants parmigiana step 2

step 2

Once you made the slices, stendiamole on a baking sheet covered with parchment paper and let's put in the oven at 180 degrees for at least 30 minutes, until the eggplant does not wither.

Light eggplants parmigiana step 3

step 3

Meanwhile, the eggplants are in the oven, put to flavor the tomato in a bowl with whole or grated garlic and the basil leaves. Season with salt and let stand.

Light eggplants parmigiana step 4

step 4

Once it's done cooked eggplant! Take the pan of your choice and start putting a layer of tomatoes, proceed with eggplant, Parmesan and again eggplant, tomato and cheese.

Light eggplants parmigiana step 5

step 5

I recommend you do 3/4 layers. On top put tomato, sliced ​​mozzarella and unultima sprinkling of Parmesan cheese.

Light eggplants parmigiana step 6

step 6

Bake at 180 degrees for 30 min.

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