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Linguine with seafood flavor

ingredients

servings

4

Black pepper

to taste

Iodized salt

to taste

Garlic

1 wedge

Extra virgin olive oil

to taste

Parsley

2 sprigs

White table wine

2 coffee cups

Cherry tomatoes

6 unit

Mussels

300 oz

Caramote prawn

10 unit

Squid

300 oz

Mantis shrimps

8 unit

Linguine, pasta

400 oz

first courses from Italy

Linguine with seafood flavor

Linguine with seafood flavor

with gluten with fish with shellfish high in iron high in potassium high in phosphorus

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Linguine with seafood flavor

A first course of fish really delicious. !!

Linguine with seafood flavor step 1

step 1

We begin cleaning the fish Canocchie: we wash the under cool running water and using scissors to deprive ourselves of legs, antennae, and if you like also Eye This will not find them in the sauce.

Linguine with seafood flavor step 2

step 2

Lying them on the practice cutting incision on the carapace with a good knife.

Linguine with seafood flavor step 3

step 3

Prawns: The only deprive ourselves of the shell and keep the pulp. If necessary, remove black intestine practicing incision on the back length.

Linguine with seafood flavor step 4

step 4

Squid or calamari: rinse thoroughly under cool running water. Divide the tentacles from the bag.

Linguine with seafood flavor step 5

step 5

Cut into the bag for the length and after having carefully cleaned the inside gladio removing and entrails cut coarsely.

Linguine with seafood flavor step 6

step 6

If squid little ones will not have to deprive them of their outer skins. As for the tentacles unwrapped eyes out with the help of the knife and the beak which is right in the middle

Linguine with seafood flavor step 7

step 7

pushing it out with a finger.

Linguine with seafood flavor step 8

step 8

Mussels. With the help of a retina we wash well under fresh running water, taking care to remove all the impurities.

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Linguine with seafood flavor step 9

step 9

In a frying pan with high sides put the oil, the garlic clove and chopped tomatoes into quarters.

Linguine with seafood flavor step 10

step 10

After about 3 minutes the tomatoes will have flavored the oil well so we can combine the squid.

Linguine with seafood flavor step 11

step 11

As soon as they begin to change color we wait two minutes and add the shrimp.

Linguine with seafood flavor step 12

step 12

We incoperchiamo another three minutes. We then add the mussels and prawns, sfumiamo with white wine and cook until the sauce is restricted.

Linguine with seafood flavor step 13

step 13

Add the chopped parsley then we regulate salt and pepper and we remove the clove of garlic.

Linguine with seafood flavor step 14

step 14

When we scoleremo our linguine remember to keep us a glass of cooking water that could be useful while mantechiamo pasta.

Linguine with seafood flavor step 15

step 15

Mantechiamo the pan a few minutes on high heat. We serve hot with a drizzle of raw oil.

Linguine with seafood flavor step 16

step 16

Enjoy your meal!!

Linguine with seafood flavor step 17

step 17

http://lestagioniintavola.blogspot.it/

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