by
La D

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Cod on peas cream

ingredients

servings

1

Cod

150 oz

Peas

150 oz

Vegetable broth

1/2 cup

Extra virgin olive oil

3 spoons

Parsley

a bit

Salt

1 pinch

Cherry tomatoes

4 unit

Onions

20 oz

Breadcrumbs

25 oz

second courses from Italy

Cod on peas cream

Cod on peas cream

with gluten with fish source of C vitamins high in potassium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cod on peas cream

A light dish, rich in noble nutrients. Perfect for a light and complete meal.

Cod on peas cream step 1

step 1

For the cream I take the peas, the onions just blanched, a spoonful of oil and the broth. Blend everything until you get a soft cream.

Cod on peas cream step 2

step 2

I take a baking sheet with a spoonful of oil, slowly add the cod fillets and cover it with a mixture of breadcrumbs, parsley and salt. I add another tablespoon of oil and the cherry tomatoes cut on top of the fish.

Cod on peas cream step 3

step 3

Bake at 200 degrees for a quarter of an hour.

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