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Milk fillets, pumpkin and turmeric spinach

ingredients

servings

4

Iodized salt

to taste

Pepper

to taste

Sweet paprika

to taste

Turmeric

to taste

Parsley

1 sprig

Sesame

2 spoons

Breadcrumbs

90 oz

Wheat bran

40 oz

Grated Parmesan cheese

50 oz

Eggs

1 unit

Mile

100 oz

Baby spinach

50 oz

Pumpkin

300 oz

second courses from Italy

Milk fillets, pumpkin and turmeric spinach

Milk fillets, pumpkin and turmeric spinach

vegetarian with gluten with eggs with lactose high in iron high in calcium high in potassium

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Milk fillets, pumpkin and turmeric spinach

Hyperphacil and superdelicious vegetarian chunks

Milk fillets, pumpkin and turmeric spinach step 1

step 1

Rinse, drain millet and boil for 30 minutes in a quantity of water about two and a half times its volume. Drain and let cool.

Milk fillets, pumpkin and turmeric spinach step 2

step 2

Clean the pumpkin and cut it into cubes. Boil it for 15 minutes until it is soft.

Milk fillets, pumpkin and turmeric spinach step 3

step 3

Rinse the spinacini and cook them in very little water for 10 minutes. Drain and crush them well, trying to remove as much water as possible, then crush them roughly.

Milk fillets, pumpkin and turmeric spinach step 4

step 4

In a large bowl, crush the pumpkin flesh with a fork, add the millet, the chopped spinach, the slightly beaten egg, the parmesan cheese, the bran, the sesame seeds, the aromas

Milk fillets, pumpkin and turmeric spinach step 5

step 5

And finally combine as much breadcrumbs as it is needed to get a soft but not overly sticky compound. Apply salt and pepper and let it rest in the fridge for half an hour.

Milk fillets, pumpkin and turmeric spinach step 6

step 6

Turn the oven to 170 ° C and lick the oven baking tray. With slightly dampened hands, form a large number of meatballs with the size of a large nut and dispose of them on the baking tray.

Milk fillets, pumpkin and turmeric spinach step 7

step 7

Bake in the oven for 20/25 minutes: the meatballs must be gilded, but be careful not to cure them excessively!

Milk fillets, pumpkin and turmeric spinach step 8

step 8

Serve millet, pumpkin, and hot spinach, but also hot or cold, accompanied by a fresh mixed salad.

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