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Baked sea bream




Sea bream

2 unit

Extra virgin olive oil

to taste


2 wedges


to taste


to taste


2 sprigs

second courses from Italy - Puglia

Baked sea bream

Baked sea bream

with fish high in potassium with good fats

ready in

55 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Baked sea bream

A second dish of fish that is easy to prepare but above all delicious is the sea bream in foil!

Baked sea bream step 1

step 1

Clean the sea bream: cut the fins, peel them with the help of a knife, open them and eviscerate them. Spend the sea bream under running water, washing them carefully.

Baked sea bream step 2

step 2

Take a fairly large baking tray and line it with aluminum foil. Leave enough to cover the sea bream.

Baked sea bream step 3

step 3

Stretch a long sheet of aluminum foil on each large shelf or table and grease it evenly with oil.

Baked sea bream step 4

step 4

Place the sea bream, salt them on both sides and then salt them internally and fill them with chopped garlic cloves, chopped parsley, pepper. Then add a drizzle of extra virgin olive oil.

Baked sea bream step 5

step 5

Pack the fish by carefully sealing the aluminum so as not to lose the cooking broth in the oven.

Baked sea bream step 6

step 6

Bake in preheated oven at 200 ° C for about 30 minutes.

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