Pancake with rum
Desserts from Italy - Abruzzo
translated by Italian with
Protein pancakes but rich in taste and gluttony
First we combine the raising agents (lemon juice and bicarbonate) until a froth is obtained. At this point we combine the egg whites and vigorously beat with a whisk.
In a dish crush the bananas being careful not to leave pieces too large (I also recommend to blend) and add the mixture to the albumen. We also add milk and flour to avoid lumps.
PS: if the bananas are not too ripe you can add a sweetener (1 tablespoon of brown sugar, honey or stevia) To give a greater protein intake you can safely add a tablespoon of protein to the mixture.
Cook the pancakes in a greased non-stick pan with very little sunflower oil.