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Simple sandwiches




Spelled flour

350 oz

Brown sugar

1 teaspoon

Dry brewer's yeast

1 teaspoon

Natural sea salt

1 teaspoon

Extra virgin olive oil

2 spoons


200 fl oz


2 spoons


2 teaspoons

Extra virgin olive oil

1 teaspoon

Bakery products from Italy - Basilicata

Simple sandwiches

Simple sandwiches

vegan with gluten high in potassium high in phosphorus with good fats

ready in

4 hours


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Simple sandwiches

The recipe for these sandwiches is a perfect base to prepare different types of leavened products, from pizza to stuffed savory pies, to crusty bread

Simple sandwiches step 1

step 1

In a bowl add the flour and salt. Heat the water slightly. Add the yeast and sugar, mix well and set aside for a few minutes. Pour the oil into the bowl of flour and then, little by little, the water with the yeast. Knead for a long time.

Simple sandwiches step 2

step 2

You must obtain a smooth and elastic dough, well strung. Place the dough in a bowl covered with a tea towel (I also wrap it in a blanket) and let it rise in a warm and dry place, sheltered from currents

Simple sandwiches step 3

step 3

After the first leavening, take the dough, knead it slightly and divide it into more or less equal pieces. Knead each piece for a few minutes and give it the shape of a sphere. Place the rolls on a baking tray lined with parchment paper or oiled on the base.

Simple sandwiches step 4

step 4

Prepare an emulsion with a teaspoon of extra virgin olive oil and two of water and sprinkle with the sesame seeds, lightly pushing them into the dough. Cover again with a cloth and let rise at least half an hour or even an hour.

Simple sandwiches step 5

step 5

Preheat the static oven to 220 degrees and bake the buns for about 20/30 minutes or until the buns are golden brown on the surface. Let cool before serving

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