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Light salmon pizza





125 oz

Wholewheat flour

90 oz

Smoked salmon

100 oz

Sheep milk ricotta cheese

100 oz


70 oz

White pepper

1 pinch


1 pinch

single courses from Italy - Sicilia

Light salmon pizza

Light salmon pizza

with gluten with fish with lactose source of B vitamins high in iron high in calcium source of C vitamins source of D vitamins high in potassium

ready in

40 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Light salmon pizza

A dish really tasty as it is light, without oil and with little salt. Because being on a diet does not mean depriving yourself, but limiting yourself and experimenting ...

Light salmon pizza step 1

step 1

To prepare the pizza base boil the carrots and blend them as soon as they are cooked.

Light salmon pizza step 2

step 2

As soon as the pureed carrots are completely cold you can combine them with whole wheat flour. Do not worry if the dough is slightly sticky, then it will be rolled out in a teglietta with parchment paper, which you can optionally oil with a goccino of oil.

Light salmon pizza step 3

step 3

Once the dough is leveled on a baking sheet, you can grate the courgette on top and spice and salt it to your liking, considering that there is no salt or spices in the dough.

Light salmon pizza step 4

step 4

At this point, place it in the static oven at 180 degrees for about half an hour, but check from time to time, depending on whether you prefer it softer or a little crunchier.

Light salmon pizza step 5

step 5

Five minutes before it is ready you can pour the ricotta on top and let it complete cooking.

Light salmon pizza step 6

step 6

As soon as it is ready, you can apply the smoked salmon on the pizza and leave it for half a minute in the oven to let the salmon taste spread. After that, enjoy your meal.

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