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Protein plumcake

ingredients

servings

1

Egg, egg white

150 oz

oatmeal

70 oz

Greek lowfat yogurt

150 oz

Bitter cacao

5 oz

Baking powder for desserts

3 oz

Vanilla flavour

2 oz

Desserts from Italy - Calabria

Protein plumcake

Protein plumcake

vegetarian with gluten with eggs high in calcium high in potassium high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein plumcake

My name is Angelica and I am 25 years old. In this blog you will see all my protein specialties of sweets, first and second.

Protein plumcake step 1

step 1

Beat the egg whites until they are whipped, add the oat flour and stir until the mixture is homogeneous. Add the greek yogurt to the vanilla and blend from bottom to top to not disassemble the mixture. Add the bitter cocoa and baking powder.

Protein plumcake step 2

step 2

If you prefer a little sweet add a teaspoon of honey or stevia. I did not put anything but came the same soft and soft.

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