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Fit and protein pancakes

ingredients

servings

1

Egg, egg white

40 oz

oatmeal

30 oz

Rice milk

10 fl oz

Vanilla flavour

a bit

Greek lowfat yogurt

25 oz

Baking powder for desserts

2 oz

Desserts from North America

Fit and protein pancakes

Fit and protein pancakes

vegetarian with gluten with eggs source of D vitamins

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fit and protein pancakes

Pancakes, hazelnut cream and a perfect (and above all fast) breakfast

Fit and protein pancakes step 1

step 1

Whisk the egg white until stiff

Fit and protein pancakes step 2

step 2

Add the yogurt and vanilla aroma and mix

Fit and protein pancakes step 3

step 3

Add the flour little by little and mix well to avoid lumps

Fit and protein pancakes step 4

step 4

Wet a cloth with a few drops of olive oil and grease the bottom of the pan

Fit and protein pancakes step 5

step 5

Pour the mixture into the pan and cook the pancake on both sides for about a minute each

Fit and protein pancakes step 6

step 6

Enjoy your meal

Fit and protein pancakes step 7

step 7

In the morning I have zero time to cook ... so as soon as I have time I prepare an industrial roundup of pancakes and then freeze them ... in the morning, a few seconds in the micro and fast super breakfast

Fit and protein pancakes step 8

step 8

If you need extra protein you can replace 10 grams of flour with your favorite proteins (if flavored do not use the vanilla flavor)

Fit and protein pancakes step 9

step 9

As an alternative to vanillin, if you prefer different flavors and you like pancakes a little sweet, you can add honey or use any flavor of your choice in Greek yogurt 0%

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