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Ringo Pancakes




Egg, egg white

120 oz

Greek lowfat yogurt

100 oz


60 oz

Bitter cacao

10 oz

Baking powder for desserts

6 oz

Vanilla flavour

1 oz

Desserts from Italy

Ringo Pancakes

Ringo Pancakes

vegetarian with gluten with eggs high in potassium high in magnesium high in phosphorus

ready in

2 hours


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Ringo Pancakes

Ringo super-protein pancakes with very little fat!

Ringo Pancakes step 1

step 1

Combine 30gr of flour with 15gr of yogurt and 60gr of apples, add 10gr of cocoa and the yeast and a sweetener as desired. Bake in a 16cm pan for 10 minutes.

Ringo Pancakes step 2

step 2

Repeat the same step for the second pancake, this time without cocoa.

Ringo Pancakes step 3

step 3

Once cooked, stuff with the remaining Greek yogurt, previously flavored and let it rest in the refrigerator for 2 hours.

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