Vegetable cous cous with fish balls
16 recipes
Vegetable meatballs
ingredients
servings
1
Potatoes
130 oz
Carrots
60 oz
Courgette
60 oz
Breadcrumbs
1 teaspoon
Grated Parmesan cheese
1 teaspoon
Extra virgin olive oil
1/2 spoon
Onions
1/2 half
second courses from Italy
Vegetable meatballs
Vegetable meatballs
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Second course based on light and tasty vegetables
preparation
step 1
Boil potatoes, carrot and zucchini and sift them.
step 2
Add the breadcrumbs, parmesan, salt, pepper to the purée and mix well.
step 3
From the mixture of large meatballs, flatten them and put them in the flour.
step 4
In a pan, fry the onion with the oil and a little water.
step 5
Place the meatballs in the onion and cook for a few minutes, turn the meatballs and finish cooking.
