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Light meatloaf stuffed with spinach

ingredients

servings

2

Ground beef

150 oz

Spinach

150 oz

Eggs

1 unit

Grated Parmesan cheese

2 spoons

Breadcrumbs

3 spoons

Salt

1 pinch

Pepper

1 pinch

single courses from Italy

Light meatloaf stuffed with spinach

Light meatloaf stuffed with spinach

with meat with gluten with eggs with lactose high in iron high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Light meatloaf stuffed with spinach

For a substantial, quick and light lunch!

Light meatloaf stuffed with spinach step 1

step 1

Stir-fry the spinach cut into strips with salt, pepper and oil to taste (I added a little cream)

Light meatloaf stuffed with spinach step 2

step 2

In a bowl mix the meat with the egg, the Parmesan, the breadcrumbs, salt, pepper until you obtain a formed mixture.

Light meatloaf stuffed with spinach step 3

step 3

Arrange the mixture on a baking sheet lined with parchment paper for a thickness of about one cm, place the spinach on top and roll it up with the baking paper.

Light meatloaf stuffed with spinach step 4

step 4

Bake at 180 ° C for about 30 minutes, take out of the oven and serve :)

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