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Light stuffed tomatoes




Red tomatoes

2 unit

Anchovies in oil

6 fillets


1 spoon


4 leafs


1 handful


1 pinch

single courses from Italy

Light stuffed tomatoes

Light stuffed tomatoes

with gluten with fish high in potassium

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Light stuffed tomatoes

Unique dish, perfect to take to work or for a trip out of town, to prepare in advance and enjoy when it's cold.

Light stuffed tomatoes step 1

step 1

Preheat the oven to 180 ° C. Wash and dry the tomatoes, cut the caps and keep them aside, empty the tomatoes with a teaspoon by pouring the contents of the tomatoes into a dish.

Light stuffed tomatoes step 2

step 2

Take a bowl and put in some breadcrumbs, add the other ingredients, anchovies, capers and chopped basil. Mix. Take the tomatoes and fill them with the filling. Cover them with their cap, cover a baking sheet with parchment paper and cook them for 30 minutes.

Light stuffed tomatoes step 3

step 3

At the end turn on the grill for 5 minutes, the tomato must be golden.

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