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Porridge oats with strawberries

ingredients

servings

4

Chia seeds

2 spoons

Dehydrated Goji berries

20 oz

Bitter cacao

1 spoon

Honey

1 spoon

Oatmeal

120 oz

Strawberries

100 oz

Blueberries

100 oz

Almonds

20 oz

Semiskimmed milk

2 cups

Desserts from Italy

Porridge oats with strawberries

Porridge oats with strawberries

vegetarian with gluten with lactose with nuts high in potassium high in phosphorus

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Porridge oats with strawberries

Healthy, balanced breakfast to start the day with energy and gusto!

Porridge oats with strawberries step 1

step 1

Pour the milk in a saucepan and warm, you can also use rice milk, soy milk or oat milk to your personal preferences.

Porridge oats with strawberries step 2

step 2

Add the oatmeal, chia seeds, goji berries, honey and cocoa and warm up for 5-10 minutes on low heat, until the mixture thickens.

Porridge oats with strawberries step 3

step 3

Add some of the chopped strawberries and blueberries to the porridge, stir a few minutes and remove this fire

Porridge oats with strawberries step 4

step 4

Serve hot or warm with the addition of the remaining fresh fruit and almonds! You can keep refrigerated for 2-3 days and enjoy your breakfast ready every morning

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