Energy Bites Chocolate Chia
1 recipe
Porridge oats with strawberries
ingredients
servings
4
Chia seeds
2 spoons
Dehydrated Goji berries
20 oz
Bitter cacao
1 spoon
Honey
1 spoon
Oatmeal
120 oz
Strawberries
100 oz
Blueberries
100 oz
Almonds
20 oz
Semiskimmed milk
2 cups
Desserts from Italy
Porridge oats with strawberries
Porridge oats with strawberries
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Healthy, balanced breakfast to start the day with energy and gusto!
preparation
step 1
Pour the milk in a saucepan and warm, you can also use rice milk, soy milk or oat milk to your personal preferences.
step 2
Add the oatmeal, chia seeds, goji berries, honey and cocoa and warm up for 5-10 minutes on low heat, until the mixture thickens.
step 3
Add some of the chopped strawberries and blueberries to the porridge, stir a few minutes and remove this fire
step 4
Serve hot or warm with the addition of the remaining fresh fruit and almonds! You can keep refrigerated for 2-3 days and enjoy your breakfast ready every morning
