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Salty porridge with black cabbage, carrots and chickpeas

ingredients

servings

2

Oatmeal

80 oz

Black cabbage leaves

150 oz

Carrots

150 oz

Extra virgin olive oil

1 spoon

Garlic

1 wedge

Salt

to taste

Water

to taste

Chickpeas

100 oz

soups from Italy

Salty porridge with black cabbage, carrots and chickpeas

Salty porridge with black cabbage, carrots and chickpeas

vegan with gluten high in fiber high in iron high in potassium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Salty porridge with black cabbage, carrots and chickpeas

A genuine and satiating recipe perfect for the first cold (if you do not like porridge you can replace the oatmeal with other cereals of your choice and get a tasty soup)

Salty porridge with black cabbage, carrots and chickpeas step 1

step 1

First of all, peel the carrots, cut into small cubes and sauté them in a pot with high sides together with extra virgin olive oil and garlic, diluting with a little hot water.

Salty porridge with black cabbage, carrots and chickpeas step 2

step 2

In the meantime, clean the leaves of black cabbage by removing the central rib, wash it and chop it coarsely with a knife, then add it to the carrots

Salty porridge with black cabbage, carrots and chickpeas step 3

step 3

At this point I cover with water, I put the lid and let it cook for about 10 minutes

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Salty porridge with black cabbage, carrots and chickpeas step 4

step 4

When the leaves of black cabbage have softened, I remove the garlic clove and add the oatmeal and at least 2 glasses of water (the more water you add, the more your porridge will be creamy)

Salty porridge with black cabbage, carrots and chickpeas step 5

step 5

Salt and let cook until the porridge has reached the desired consistency, adding water if necessary and incorporating the previously cooked chickpeas during the last 2 minutes of cooking

Salty porridge with black cabbage, carrots and chickpeas step 6

step 6

Serve the porridge adding a little extra virgin olive oil and possibly some grated cheese

Salty porridge with black cabbage, carrots and chickpeas step 7

step 7

Enjoy your meal!

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