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Pumpkin spaghetti with vegetables

ingredients

servings

1

Pumpkin

500 oz

Butter

100 oz

Broccoli

100 oz

Onions

1 half

Garlic

1 wedge

Carrots

1 unit

Parsley

1 teaspoon

Basil

4 oz

Red peppers

1 unit

Spinach

100 oz

Chives

to taste

Vegetable broth

300 fl oz

Iodized salt

2 pinches

Black pepper

to taste

Nutmeg

to taste

single courses from Italy - Sicilia

Pumpkin spaghetti with vegetables

Pumpkin spaghetti with vegetables

vegetarian with lactose source of B vitamins high in iron high in calcium source of C vitamins high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pumpkin spaghetti with vegetables

A spaghetti ... Pumpkin

Pumpkin spaghetti with vegetables step 1

step 1

Vegetable broth: prepare broth, with 1/2 vegetable nut or with vegetables and vegetables

Pumpkin spaghetti with vegetables step 2

step 2

Vegetables: bake the broccoli peaks for 10 minutes from the first boil

Pumpkin spaghetti with vegetables step 3

step 3

sprinkle the spinach leaves, chop them parsley and basil with their hands

Pumpkin spaghetti with vegetables step 4

step 4

to julienne the thin sliced ​​carrot onion

Pumpkin spaghetti with vegetables step 5

step 5

Cooking: in a large frying pan, fry the garlic with 3 tablespoons of oil, add all the vegetables

Pumpkin spaghetti with vegetables step 6

step 6

season with salt in a grated pepper and a nutmeg

Pumpkin spaghetti with vegetables step 7

step 7

let them jump to high flame for 2 minutes remove the garlic and add the broth while continuing to bake for another 30 minutes

Pumpkin spaghetti with vegetables step 8

step 8

Pumpkin: with a potato potato or a fork by the length of its spaghetti filaments

Pumpkin spaghetti with vegetables step 9

step 9

Cooking and Plate: Cook 25 g in pan. of butter for each dish you want to season

Pumpkin spaghetti with vegetables step 10

step 10

put a portion of pumpkin for 1 plate fry it 2 minutes per side

Pumpkin spaghetti with vegetables step 11

step 11

put it in the dish, season it with the vegetable mixture add, if desired, an extra virgin olive oil and serve

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