Pumpkin stuffed with vegetables
178 recipes
Pumpkin spaghetti with vegetables
ingredients
servings
1
Pumpkin
500 grams
Butter
100 grams
Broccoli
100 grams
Onions
1 half
Garlic
1 wedge
Carrots
1 unit
Parsley
1 teaspoon
Basil
4 grams
Red peppers
1 unit
Spinach
100 grams
Chives
to taste
Vegetable broth
300 mL
Iodized salt
2 pinches
Black pepper
to taste
Nutmeg
to taste
single courses from Italy - Sicilia
Pumpkin spaghetti with vegetables
Pumpkin spaghetti with vegetables
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A spaghetti ... Pumpkin
preparation
step 1
Vegetable broth: prepare broth, with 1/2 vegetable nut or with vegetables and vegetables
step 2
Vegetables: bake the broccoli peaks for 10 minutes from the first boil
step 3
sprinkle the spinach leaves, chop them parsley and basil with their hands
step 4
to julienne the thin sliced carrot onion
step 5
Cooking: in a large frying pan, fry the garlic with 3 tablespoons of oil, add all the vegetables
step 6
season with salt in a grated pepper and a nutmeg
step 7
let them jump to high flame for 2 minutes remove the garlic and add the broth while continuing to bake for another 30 minutes
step 8
Pumpkin: with a potato potato or a fork by the length of its spaghetti filaments
step 9
Cooking and Plate: Cook 25 g in pan. of butter for each dish you want to season
step 10
put a portion of pumpkin for 1 plate fry it 2 minutes per side
step 11
put it in the dish, season it with the vegetable mixture add, if desired, an extra virgin olive oil and serve
