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Red rice with prawns and courgettes

ingredients

servings

2

Red rice

4 handfuls

Courgette

2 unit

Prawns

10 unit

Vegetable broth

3 cups

Extra virgin olive oil

2 teaspoons

Carrots

1 half

Celery

1 stem

Onion

1 half

first courses from Italy - Marche

Red rice with prawns and courgettes

Red rice with prawns and courgettes

with shellfish source of C vitamins high in potassium high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Red rice with prawns and courgettes

Red rice is excellent for those with high cholesterol, suffering from diarrhea or stomach problems. It is not indicated for those with liver problems

Red rice with prawns and courgettes step 1

step 1

Brown the mince of the sauté in a non-stick pan. When the sauté is golden brown, add the washed and diced courgettes for a few minutes until they are well colored. Once ready, remove them from the pan and put them on a plate

Red rice with prawns and courgettes step 2

step 2

In the same pan we prepare the rice. Let's toast the red rice for a few minutes. Then add some white wine and wait for it to fade. Meanwhile, separately we prepare vegetable broth (alternatively heat water and soluble vegetable nut)

Red rice with prawns and courgettes step 3

step 3

When the wine has evaporated, lower the heat of the stove and add the broth a little at a time, cooking the rice in the preferred cooking. In the meantime, wash and peel the prawns and cook them in a separate pan for 4/5 minutes

Red rice with prawns and courgettes step 4

step 4

When the rice is almost ready, add the previously cooked courgette cubes and the previously washed shelled and seared prawns

Red rice with prawns and courgettes step 5

step 5

Cover everything with a lid and leave to toast for a few minutes over high heat until the rice underneath creates a crispy crust. (Obviously cook to your taste). When ready, serve and garnish with a few mint leaves or a drizzle of oil

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