Drive away with green broad beans and ricotta
8 recipes
Spirulina risotto with sunflower seeds
ingredients
servings
2
Carnaroli rice
5 handfuls
Salt
2 pinches
Spirulina algae, dried
3 teaspoons
Onion
1 unit
Carrots
1 unit
Celery
1 stem
Water
1 fl oz
Black pepper
a bit
Sunflower seeds, unsalted
2 spoons
Grated Grana Padano
2 handfuls
Butter
2 knobs
first courses from Italy - Lombardia
Spirulina risotto with sunflower seeds
Spirulina risotto with sunflower seeds
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Spirulina alga is an ingredient with a thousand properties and uses, excellent for reducing the level of cholesterol in the blood and as an antioxidant. It goes perfectly with sweet recipes (biscuits, cakes, flutes, etc.) and savories (fresh pasta, risotto, etc.)
preparation
step 1
Put a liter of water to boil with celery, carrot and onion.
step 2
Toast 5 risotto punches in a saucepan without adding fat.
step 3
Once hot, blend it with the stock and start cooking the rice. Add broth from time to time. Until cooked.
step 4
Add 3 teaspoons of spirulina powder and stir in butter and parmesan.
step 5
Impact and decorate with ground pepper and sunflower seeds (toasted or natural)
