Stuffed whole chicken thighs
38 recipes
Salmon and green pepper steak broccoli
ingredients
servings
1
Laurel
1 leaf
Coarse salt
1 teaspoon
Pepper in grains
10 oz
Black pepper
to taste
Hawaiian red salt
to taste
Oregano
2 teaspoons
Rice
1/2 cup
Broccoli
200 oz
Salmon
200 oz
Sesame
to taste
second courses from Italy
Salmon and green pepper steak broccoli
Salmon and green pepper steak broccoli
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A light and extremely tasty dish, ready in just 20 minutes!
preparation
step 1
First, prepare the rice. In a saucepan, put rice and water in proportion, 1 part of rice and 1 and a quarter of water. Turn on the fire to the minimum and allow to absorb water, never mix.
step 2
Prepare the other ingredients: divide the broccoli into quite large cymbals (so that they will be cooked at the same time as the salmon) and take off the salmon plugs (I had a skinless thread)
step 3
Prepare the steam by placing, in two fingers of water, grain pepper (in this case, green), oregano, large salt and laurel (even the dried one is fine)
step 4
Insert the vaporizer, and, when the water bubbles, place salmon and broccoli. Fish and vegetables should not come into contact with water. Cook for 15 minutes at low flame, or until broccoli are cooked but sour.
step 5
Once the water has been absorbed, the rice may be mixed, baking for another 5 minutes and resting to a low flame for another 5 minutes.
step 6
The rice will have a very compact consistency, due to starch. If you prefer a garnished rice, first rinse it in water until the water is transparent, using also a Jasmine-like rice.
step 7
Serve the rice in a bowl, salmon and broccoli on a plate. Season with salt (I used a hawaii red), add pepper to fish and vegetables and salmon sesame. Enjoy your meal!
