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Schiacciatine vegan and gluten free red lentils and kale

ingredients

servings

4

Iodized salt

to taste

Nutmeg

to taste

Soy drink

1 spoon

Extra virgin olive oil

1 spoon

Chickpea flour

7 spoons

Cauliflower

1 half

Red lentils, peeled

200 oz

second courses from Italy

Schiacciatine vegan and gluten free red lentils and kale

Schiacciatine vegan and gluten free red lentils and kale

vegan high in fiber high in iron source of C vitamins high in potassium

ready in

1 hour 15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Schiacciatine vegan and gluten free red lentils and kale

A second good and healthy

Schiacciatine vegan and gluten free red lentils and kale step 1

step 1

Put to cook the red lentils in a pot with plenty of water. They will cook in about 20 minutes and you'll notice that slowly lentils will flake. That's okay! Drain well and let cool.

Schiacciatine vegan and gluten free red lentils and kale step 2

step 2

Clean the green cauliflower or Roman cabbage and cut the florets coarsely and boil for about 20 minutes. And as long as necessary to prevent the green color does not run down and to maintain consistency

Schiacciatine vegan and gluten free red lentils and kale step 3

step 3

In a large bowl mix well drained lentils and kale further coarsely chopped. Add a tablespoon of olive oil and soy or rice milk.

Schiacciatine vegan and gluten free red lentils and kale step 4

step 4

Also add the flour of chickpeas ingredient that allows, in this recipe, not to use the eggs and therefore the chickpea flour allows you sfaldino focaccia.

Schiacciatine vegan and gluten free red lentils and kale step 5

step 5

Add salt and finally a bit of nutmeg to taste.

Schiacciatine vegan and gluten free red lentils and kale step 6

step 6

On a baking sheet covered with a greased oven sheet of paper with a little oil, place focaccia helping with a pastry cutter or a spoon.

Schiacciatine vegan and gluten free red lentils and kale step 7

step 7

Put to cook in preheated oven at maximum temperature for about 25 minutes. Serve hot accompanied by a sauce.

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