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Mint chicken strips

ingredients

servings

2

Chicken breast

300 oz

Natural yogurt, sugar free

125 oz

Lemons

1 unit

Fresh mint

2 sprigs

Extra virgin olive oil

2 spoons

Ginger

a bit

Sweet paprika

1 teaspoon

Cumin

1/2 teaspoon

Coriander

1/2 teaspoon

Salt

1 pinch

second courses from Italy

Mint chicken strips

Mint chicken strips

with meat with lactose high in potassium high in phosphorus with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mint chicken strips

Dish to prepare the night before. An ideal menu, mint chicken, tomato salad and basmati rice for a full energy.

Mint chicken strips step 1

step 1

Put the chicken strips in a bowl with lemon juice, oil, grated ginger, spices and salt. Blend the mint with the yogurt and the grated rind of the lemon and pour the mix over the chicken. Cover with plastic wrap and refrigerate for 8 hours.

Mint chicken strips step 2

step 2

After the indicated time has elapsed, heat a grill pan well and put it to cook the strips drained from the marinara.

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