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Scrambled tofu

ingredients

servings

2

Tofu

250 oz

Sesame

1 spoon

Extra virgin olive oil

1 spoon

Soy sauce

1 spoon

Curry powder

1 teaspoon

Onion

a bit

second courses from Middle East

Scrambled tofu

Scrambled tofu

vegan high in calcium with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Scrambled tofu

This is the basic recipe for scrambled tofu. During cooking you can add vegetables to make a complete dish or oriental spices such as curry or garam masala for a stronger flavor.

Scrambled tofu step 1

step 1

Sauté in a pan

Scrambled tofu step 2

step 2

Add crumbled tofu, sesame seeds and soy sauce

Scrambled tofu step 3

step 3

Cook for 5 minutes on medium heat

Scrambled tofu step 4

step 4

If the tofu should dry, add a few tablespoons of water or a drop of oil

Scrambled tofu step 5

step 5

Add the spices to taste

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