Artichokes pasta brise 'homemade vegan
24 recipes
Shells with artichokes tofu and corn
ingredients
servings
2
Semolina pasta
160 oz
Tofu
50 oz
Sesame
to taste
Soy sauce
to taste
Sweet white corn
50 oz
Artichokes
50 oz
Extra virgin olive oil
to taste
Iodized salt
to taste
first courses from Italy
Shells with artichokes tofu and corn
Shells with artichokes tofu and corn
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Shells with artichokes tofu and corn
preparation
step 1
Stir-fry with a wire dolio I always lextravergine use tofu diced let it cook a few minutes and add the sesame seeds, stir and add the soy sauce wire.
step 2
The soy sauce will dry in a minute so our tofu is ready and settle into a container.
step 3
In the same pot, let's skip the artichoke hearts, always with a dolio wire and add a pinch of salt.
step 4
Meanwhile we will have baked shells, along with corn, we're going to join the rest of the ingredients!
step 5
A good colored appetite!
