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Venus rice salad with kale and pumpkin seeds

ingredients

servings

2

Black rice

1 cup

Lettuce or salad

30 oz

Extra virgin olive oil

1 spoon

Garlic

1 wedge

Lemons

1 half

Iodized salt

to taste

single courses from Italy

Venus rice salad with kale and pumpkin seeds

Venus rice salad with kale and pumpkin seeds

vegan source of B vitamins high in iron source of C vitamins high in potassium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Venus rice salad with kale and pumpkin seeds

In Australia, however, make the salad is really an art, although too often the recipes are loaded with as many ingredients as possible to the point that it becomes more of a single dish a slight contornonon my idea of ​​salad short! So, inspired by this culture and with an Italian touch I created a light recipe, simple and hearty perfect as a side dish or as a main dish: The result? Very good!!

aromatic Pesto

prepare first

aromatic Pesto

Venus rice salad with kale and pumpkin seeds step 1

step 1

Cook your rice in double the amount of cold water bringing it to a boil and continuing it to cook for about 25 minutes over low heat until the water is completely evaporated.

Venus rice salad with kale and pumpkin seeds step 2

step 2

Rinse the leaves of cabbage curly lettuce, cut into fairly thin and massaggiatele in a bowl with the oil, salt, a little lemon juice and garlic clove divided into several small pieces.

Venus rice salad with kale and pumpkin seeds step 3

step 3

You have to rub with love everything is done with love, right ?? trying to soften the leaves and season with garlic then remove. Cook for 15 minutes.

Venus rice salad with kale and pumpkin seeds step 4

step 4

Now you just have to mix the rice with pickled cabbage, add some seeds of pumpkin and decorate it with the aromatic pesto zucchini and avocado with Italian herbs:

Venus rice salad with kale and pumpkin seeds step 5

step 5

This salad is really fresh, pesto tastes great but delicate thanks to herbs !!! I love Italian herbs are one of those ingredients that can turn a simple sauce into something special!

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