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whole wheat spaghetti with strips of vegetables

ingredients

servings

3

Iodized salt

to taste

Pepper

to taste

Extra virgin olive oil

to taste

Oregano

to taste

Parsley

1 sprig

Garlic

1 wedge

Tropea onion

1 unit

Aubergine

1 unit

Courgette

2 unit

Carrots

2 unit

Whole wheat spaghetti

300 oz

first courses from Italy

whole wheat spaghetti with strips of vegetables

whole wheat spaghetti with strips of vegetables

vegan with gluten high in iron source of C vitamins high in potassium high in magnesium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

whole wheat spaghetti with strips of vegetables

The vegetable tapes over to give color and cheer to this dish, it lowers the glycemic the index, so it becomes a first course very nutritious and dietary.

whole wheat spaghetti with strips of vegetables step 1

step 1

First you put the water to boil for the pasta, add salt. Meanwhile cut the vegetables tapes, then we clean the carrots, zucchini and eggplant, and cut them tape with the help of a potato peeler.

whole wheat spaghetti with strips of vegetables step 2

step 2

Slice the onion and chopped garlic, pour the oil in a pan, let it heat, then add the vegetables and onion and garlic making them jump for a few minutes over medium heat.

whole wheat spaghetti with strips of vegetables step 3

step 3

The vegetables will not wither but remain slightly crunchy. Spicy, I usto lorigano and a sprinkling of pepper.

whole wheat spaghetti with strips of vegetables step 4

step 4

Cook the spaghetti in boiling salted water, once cooked, should be al dente, drain spaghetti with a fork right into the pan, and rehearse everything on high heat.

whole wheat spaghetti with strips of vegetables step 5

step 5

If you like crispy noodles, leave them on the flame a few more minutes to toast them.

whole wheat spaghetti with strips of vegetables step 6

step 6

Serve decorated with a leaf of parsley, and serve.

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