Chicken breast with honey lemon and vegetables
first courses from Italy
whole wheat spaghetti with strips of vegetables
whole wheat spaghetti with strips of vegetables
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The vegetable tapes over to give color and cheer to this dish, it lowers the glycemic the index, so it becomes a first course very nutritious and dietary.
preparation
step 1
First you put the water to boil for the pasta, add salt. Meanwhile cut the vegetables tapes, then we clean the carrots, zucchini and eggplant, and cut them tape with the help of a potato peeler.
step 2
Slice the onion and chopped garlic, pour the oil in a pan, let it heat, then add the vegetables and onion and garlic making them jump for a few minutes over medium heat.
step 3
The vegetables will not wither but remain slightly crunchy. Spicy, I usto lorigano and a sprinkling of pepper.
step 4
Cook the spaghetti in boiling salted water, once cooked, should be al dente, drain spaghetti with a fork right into the pan, and rehearse everything on high heat.
step 5
If you like crispy noodles, leave them on the flame a few more minutes to toast them.
step 6
Serve decorated with a leaf of parsley, and serve.