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zoodles or raw zucchini noodles

ingredients

servings

4

Courgette

2 unit

Avocado

1 and 1/2 unit

Lemons

1 unit

Himalayan salt

to taste

Basil

10 leafs

starters from Chile

zoodles or raw zucchini noodles

zoodles or raw zucchini noodles

vegan high in fiber source of C vitamins high in potassium with good fats

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

zoodles or raw zucchini noodles

Italian zucchini noodles are an excellent alternative for celiacs or those who do not want to gain weight by eating a rich pasta dish zucchinis crudiveganos or zoodles.

zoodles or raw zucchini noodles step 1

step 1

peel the zucchinis and make noodles with a spiralizer

zoodles or raw zucchini noodles step 2

step 2

cut with scissors the zoodles since they become very long

zoodles or raw zucchini noodles step 3

step 3

make sauce or pesto of avocado, lemon, salt and condiments to taste adding basil

zoodles or raw zucchini noodles step 4

step 4

in this case the other alternative can be with sauce of fresh tomatoes, dehydrated and red peppers, grated vegan cheese In the photo the zucchinis were sautéed 3 minutes to the pan as vegan alternative

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