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Banana pancake with blueberry compote

ingredients

servings

3

Lowfat white yogurt

60 grams

Bananas

1 unit

Eggs

1 unit

Oatmeal

60 grams

Baking powder for desserts

1 teaspoon

Vanilla extract

1/2 teaspoon

Lowfat white yogurt

100 grams

Blueberries

90 grams

Honey

1/2 spoon

Vanilla extract

1/2 teaspoon

Skimmed milk

3 spoons

Desserts from world

Banana pancake with blueberry compote

Banana pancake with blueberry compote

vegetarian with gluten with eggs with lactose

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Banana pancake with blueberry compote

A simple, healthy and substantial recipe for preparing banana pancakes accompanied by a delicious blueberry compote.

Banana pancake with blueberry compote step 1

step 1

To prepare the compote, heat a saucepan over medium heat. Add the blueberries, honey, vanilla and a tablespoon of water and cook for 10-15 minutes or until the blueberries are soft and syrupy, stirring constantly.

Banana pancake with blueberry compote step 2

step 2

Meanwhile, pour the yogurt, banana, egg, oat flakes, honey, baking powder and vanilla extract into a high speed blender and blend until the oat flakes are shredded and the mixture is homogeneous. Leave to stand for 5 minutes.

Banana pancake with blueberry compote step 3

step 3

Heat a non-stick pan over medium-high heat and lightly oil it with a little oil. Pour a ladle of the mixture into the pan. Cook for 2-3 minutes or until bubbles appear on the surface and the bottom side is golden.

Banana pancake with blueberry compote step 4

step 4

With a spatula, turn the pancake and cook for another 1-2 minutes or until it is well cooked and golden. Transfer it to a plate and cover it with plastic wrap to keep it warm. Repeat with the remaining batter until exhausted.

Banana pancake with blueberry compote step 5

step 5

To serve, place the pancakes on a saucer and accompany them with the yogurt and the blueberry compote.

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