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Barley Fantasy

ingredients

servings

2

Peas

300 grams

Carrots

200 grams

Turkey

250 grams

Chives

4 grams

Saffron

1 gram

Parmigiano cheese

30 grams

Extra virgin olive oil

20 grams

Pearl barley

150 grams

single courses from Italy

Barley Fantasy

Barley Fantasy

with meat with gluten with lactose high in fiber source of B vitamins high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Barley Fantasy

A single dish, and tasty diet

Barley Fantasy step 1

step 1

First clean the carrots and with the help of a grater to reduce them leaflets. Apart tagliatacco turkey strips.

Barley Fantasy step 2

step 2

In a pan put olive oil, saffron, peas, carrots and turkey. cook for about 20 minutes during cooking by adding salt and cipollina.se grass must also add a bit 'of water

Barley Fantasy step 3

step 3

in a saucepan cook the barley for about 30 minutes. Once cooked, drain and set aside.

Barley Fantasy step 4

step 4

Once the barley eliminated for good the cooking water to add to the vegetables and the turkey and cook and cook for 5 minutes.

Barley Fantasy step 5

step 5

When cooked, serve with a drizzle of oil and a sprinkling of Parmesan cheese

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