![Spalmabile banana e cacao Spalmabile banana e cacao](https://res.cloudinary.com/oreegano/image/upload/c_fill,f_auto,g_center,h_200,q_auto,w_200/v1594325356/qso8auqymjh23tldnmph.jpg)
Spalmabile banana e cacao
Desserts from Italy
Blender chia seeds, banana and cocoa with almond milk
Blender chia seeds, banana and cocoa with almond milk
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
Delicious and nutritious smoothie
Gather all the ingredients in a blender: sliced bananas, cacao, chia seeds, cinnamon and cold almond milk. Blend until you have a nice smooth paste.
Let stand about ten minutes (or even better over night, in frigoIl rest time serves to ensure that the seeds absorb liquid and to form a kind of pudding).
Serve fresh smoothie, with dried fruit, berries, chocolate and cereals to taste!