Fish with saffron
first courses from Italy - Puglia
cold farro salad
cold farro salad
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Instead of the classic rice or pasta, the ingredient protagonist is spelled, a cereal with a rustic flavor and nervous consistency to surprise the palate and satisfy your stomach! #summer
preparation
step 1
Boil the pearl barley in lightly salted water for 15-20 minutes for the time indicated on the package. Meanwhile, in another pot, blanch the peas in water for 5 minutes.
step 2
Prepare the sauce green sauce: Wash the parsley and arugula, then drain.
step 3
Bringing together parsley, arugula, pine nuts, salt, pepper, olive oil, lemon juice and plain yogurt or soy in the container of a blender. Mix everything until creamy unemulsione.
step 4
When the barley is ready, drain it and let it cool or cool.
step 5
Collect the pearl barley in a bowl, add the peas, sprouts, a drizzle of extra virgin olive, salt and pepper. Serve with salsa verde.