88 recipes

71

share on

Cous cous with vegetables and chickpeas

ingredients

servings

3

Couscous

1 cup

Water

1 cup

Yellow peppers

1 half

Green peppers

1 half

Red peppers

1 half

Courgette

2 unit

Carrots

1 unit

Turmeric

to taste

Extra virgin olive oil

to taste

Iodized salt

to taste

Chickpeas

200 grams

single courses from Italy

Cous cous with vegetables and chickpeas

Cous cous with vegetables and chickpeas

vegan with gluten high in fiber high in iron source of C vitamins high in potassium high in magnesium

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cous cous with vegetables and chickpeas

The Cous Cous is a typical dish made of durum wheat North Africa. Quick to do, it is a viable alternative to pasta and is delicious hot or cold. The traditional dressing is based on vegetables and meat but I must say that you can really indulge, I lho prepared with VEGETABLES and CECI

Cous cous with vegetables and chickpeas step 1

step 1

Pour a glass of water in a pan and heat up. Add vegetables and cook. When the water is withdrawn together a little oil evo and bring to a boil.

Cous cous with vegetables and chickpeas step 2

step 2

Combine the pre-cooked chickpeas, turmeric, spices (to taste) and cook.

placeholder step

sponsor of the author

Cous cous with vegetables and chickpeas step 3

step 3

In a pot with lid to boil a cup of water. When the water boils, add a dash of olive oil and a pinch of salt.

Cous cous with vegetables and chickpeas step 4

step 4

Turn off the heat, add the couscous, cover and let stand for 3-4 minutes. Shelling the couscous with a fork and add to vegetables.

Loading pic