Cous cous with vegetables oriental flavor
by
88 recipes
Cous cous with vegetables and chickpeas
ingredients
servings
3
Couscous
1 cup
Water
1 cup
Yellow peppers
1 half
Green peppers
1 half
Red peppers
1 half
Courgette
2 unit
Carrots
1 unit
Turmeric
to taste
Extra virgin olive oil
to taste
Iodized salt
to taste
Chickpeas
200 grams
single courses from Italy
Cous cous with vegetables and chickpeas
Cous cous with vegetables and chickpeas
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The Cous Cous is a typical dish made of durum wheat North Africa. Quick to do, it is a viable alternative to pasta and is delicious hot or cold. The traditional dressing is based on vegetables and meat but I must say that you can really indulge, I lho prepared with VEGETABLES and CECI
preparation
step 1
Pour a glass of water in a pan and heat up. Add vegetables and cook. When the water is withdrawn together a little oil evo and bring to a boil.
step 2
Combine the pre-cooked chickpeas, turmeric, spices (to taste) and cook.
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step 3
In a pot with lid to boil a cup of water. When the water boils, add a dash of olive oil and a pinch of salt.
step 4
Turn off the heat, add the couscous, cover and let stand for 3-4 minutes. Shelling the couscous with a fork and add to vegetables.
