Banana bread without sugar vegan
Desserts from Italy
Fruit mix bars
Fruit mix bars
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Energy bars
preparation
step 1
In a bowl crush two ripe bananas, creating a cream.
step 2
Add all the ingredients to the banana cream .. Then the Nuts and raisins (minced together) Oats (with red fruits) then the vegetable milk (hazelnut :) or other), and finally pieces of chocolate !! Mix.
step 3
Transfer the dough into a pan about 20x20 .. With parchment paper. Crush well and add some water to compact.
step 4
Inform the pan 180 ° x 20 min. Then cut to make the bars 8 or 10 to the max by placing them on a baking sheet and put them back in the oven for another 10 minutes at 150 degrees.
step 5
Let them cool ... I put them in parchment paper and store them in a tin container, they last 1sett. Simple to do, good and above all .. You can take them with you! :)